warm ups

Side Half-Burpee

Half- Burpee to the Side : it is advisable that you have good to great shoulder stability before you try this, due to the bouncing in and out of plank.

It is also very important that you keep your entire body active when you fall back into plank, so that your hips don’t collapse towards the ground and compress your lower back.

More

Plank Leg Pull Through

A Plank Leg Pull Through is probably not a common name used for this exercise, if this is a common exercise. I honestly wouldn’t know.

It is certainly a product of all the yoga and primal training I have done over the years. There are elements of martial art training in its execution but it is abdominal intensive, particularly obliques, cardiovascular body weight movement. It is also a component of the many beautiful transitions found in Animal or Primal Training/Yoga Flows.

More