Tag: vinyasa

• Flip Walk

  

  I was a dancer, all along. DANCE DANCE DANCE. Vinyasa : the breath and movement between asana. Asana: a posture.   (Chakrasana= Wheel) This is an advanced movement. Only because many people do not have this level of shoulder flexion nor extension. Advanced asana is advanced awareness. Shoulder flexion is when you lift your arm straight […]

  tiffanylfuentes

  April 4, 2017

  Movement, Videos, Yoga

  asana, breath with moevement, Chakrasana, dance, dancer, evian water, get fit with tiff, hip and shoulder warm up, lykke li, Mind Body Exchange, posture, vinyasa