vinyasa

Plank Leg Pull Through

A Plank Leg Pull Through is probably not a common name used for this exercise, if this is a common exercise. I honestly wouldn’t know.

It is certainly a product of all the yoga and primal training I have done over the years. There are elements of martial art training in its execution but it is abdominal intensive, particularly obliques, cardiovascular body weight movement. It is also a component of the many beautiful transitions found in Animal or Primal Training/Yoga Flows.