self discovery

Swadhyaya (Niyama #4)

In this practice of self-study you must find the source of…

Your anger..

Sadness..

Impatience..

or Self-loathing.. You will also learn how cunning you are and will be tried by your own deception.

Combing through these knots is teaching yourself to accept what you learn about you. This leads to true compassion and transforms your energy with everything around you.