primal flow

Panda

Panda is yet another move from the Primal Series or Animal series introduced to me under the umbrella of Budokon, however this movement works your entire body and nice and slowly forcing you to move with control. Your heart rate will jump up and your core will be invigorated. Keep a flat back. Squeeze your shoulder […]

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Side Monkey

Use your hands to propel your body sideways.

Keep your hips above your shoulders.

You can bend your knees.

Elbows reach completely outside the knees and in movement legs swing and land outside the elbows in their step.

Try to be animalistic in your execution of this move.
Glide effortlessly. Keep the belly engaged, and land softly.

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Plank Leg Pull Through

A Plank Leg Pull Through is probably not a common name used for this exercise, if this is a common exercise. I honestly wouldn’t know.

It is certainly a product of all the yoga and primal training I have done over the years. There are elements of martial art training in its execution but it is abdominal intensive, particularly obliques, cardiovascular body weight movement. It is also a component of the many beautiful transitions found in Animal or Primal Training/Yoga Flows.

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