practice is everything

Wide Legged into Wild Thing

Practicing asana is only one of many details that fall under the umbrella of yoga. But it’s lovely isn’t it? Being able to move and stretch, breathe and hold all of your body weight in ways you never thought possible.  A yoga flow can come from careful planning, or following a flow that sets out to achieve […]

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Swadhyaya (Niyama #4)

In this practice of self-study you must find the source of…

Your anger..

Sadness..

Impatience..

or Self-loathing.. You will also learn how cunning you are and will be tried by your own deception.

Combing through these knots is teaching yourself to accept what you learn about you. This leads to true compassion and transforms your energy with everything around you.

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