pilates

Dead Bug : An Abdominal Exercise

THIS IS THE BEST ABDOMINAL EXERCISE FOR BEGINNERS.
This is the best abdominal exercise with those who have lower back issues or pain.

Why would they name an exercise Dead Bug? But there you are, on your back with your legs up like a bug that’s dead , so make the best of it. You, my friend, are not dead. You’re beautiful and you want to be strong, fit, and lean.

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