Tag: particle size

• Glycemic Index (not a great index)

  

  What is the Glycemic Index- A system for classifying carbohydrates. The glycemic index ranks foods on how blood sugar levels are affected post-consumption. ( after one eats) The harder your body has to work to convert the carbohydrate into glucose means that there is a delay on the amount of sugar that can be found in the blood. This delay in acquiring the sugar from foods eaten is suggestive of food with lower glycemic number.

  tiffanylfuentes

  January 18, 2017

  Nutrition, Wellness

  acidity, bad carbs, blood sugar drop, blood sugar levels, blood sugar spike, complex carbohydrates, diabetes, fiber coverings, gi, glycemic index, good carbs, good carbs vs bad carbs, healthy eating, high glycemic index number, low glycemic index number, Nutrition, particle size, ripeness, risk for diabetes, soluble fiber, starch