kettlebell workouts

Kettlebell Combos

It is imperative that you can complete each one of these exercises in an isolated fashion for at least three sets of ten reps.
Your body will fatigue and drain you of brain power, so it is important that you have muscle memory to rely on and that you do not rush through the movements.
Start with a lighter weight than you normally use to do the isolated exercises.


Day 16 (11.19.13)

Listen up, Before I get into my day there’s something extremely important that I want to share with all of you. It relates to the fads that come and go. Whether it be particular exercises, equipment, clothing, etc. For a while there was a pretty good sized movement to push runners towards minimal’ist style sneakers. […]