jump squat variations

Jump Squat w/ a Twist

Jump Squat with a Twist (of Lime)
Let’s take it back to Jane Fonda and Richard Simmons!
Nothing is lost from the fun times this jump squat variation brings.

It is just fantastic!

Don’t forget that twist at the top, reach outside of the knee with that elbow and get as high as you can from a deep low squat. Count only one side so that you can do both evenly and try for 3 sets of 20!


180 Jumps

An explosive jump squat that adds a turn. You can do one side at a time. If you get dizzy, just do regular jump squats. You can try to staring at a focal point ahead of you. Yogi’s call this a drishti. You can beat this. Press your tongue into the roof of your mouth.

Focus on your breath, not the dizziness.