hydration

Understanding [the] Organs

Most of us are extremely lucky and are not even aware of how grateful we should be that nutrition and hydration occur just by eating and drinking. Our organs are all key players in the orchestra that is total wellness. Without something as small as a gland we would not be able to produce hormones, and without hormones we would not be able to properly digest our food or begin something as paramount as our reproductive process. We need our kidneys to filter our blood, the only way that we can even begin to create the energy required to move. We need our liver like our fall out shelter or back up generator. It is not only a filter for all the waste we ingest, but it is also the place where we store our energy. Knowing what organs create and eliminate, and how they facilitate our abilities is the first step.

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