high intensity exercises

180 Jumps w/ Knee Tuck

Jump to the right, fall into plank and tuck right knee then left.
(This will remind you which side you are currently on so you don’t lose count)
Bounce up from plank into ready stance and jump to the left, fall into plank and tuck left knee before right.
Make sure that you are fully landed in your ready stance before you lift off in the opposite direction.

Speed is only good if you have control.

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Side Monkey

Use your hands to propel your body sideways.

Keep your hips above your shoulders.

You can bend your knees.

Elbows reach completely outside the knees and in movement legs swing and land outside the elbows in their step.

Try to be animalistic in your execution of this move.
Glide effortlessly. Keep the belly engaged, and land softly.

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