A quick burst of explosive cardio that works the entire lower body!
Try to land with the ball of the foot and the heel at the same time.
Do not let the weight of your squat land into the outsides of your feet.
Press the inner thighs together when you come narrow and sit as deeply as you can when you go wide.More
What may not be obvious in this video is that you MUST MUST MUST alternate left and right and count each as one rep. This means you bounce forward right leg in front, back down on your belly and then bounce forward left leg is in front. You should be able to do at least 8x both sides. Work from there!More