Where Wealth is Measured by Health
fitness
Narrow to Wide Jump Squats
A quick burst of explosive cardio that works the entire lower body!
Try to land with the ball of the foot and the heel at the same time.
Do not let the weight of your squat land into the outsides of your feet.
Press the inner thighs together when you come narrow and sit as deeply as you can when you go wide.
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Understanding Adaptation
What happens if you don’t change?
You will not get stronger
You will not increase your heart rate
You will not be sore, which means you haven’t broken down any muscle fibers in order to lay down new ones.
MoreHow to Begin (the mind-body-exchange)
How can you, the creator of all the procrastination and laziness that has brought you to this point, also be your motivation?
You can start by understanding laziness is no reflection of strength. We are lazy because we live in a world where we do not have to do much of anything to get by. We are inherently lazy as any human would be living in an environment that is bent on creating and advertising an even easier path of least resistance. This is okay, and mostly not your fault, but it can all be turned around through the accumulation of changing many – and by many I mean thousands upon thousands of tiny details, habits, steps etc. 😉
MoreGoal Setting
No matter the goal, be straightforward with yourself, as if you were coaching you – as if you were getting paid to make the best athlete out of yourself. Then you can work harder at being your own motivation rather than focusing on the difficulty of completing the goals that you have put forth.
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