Tag: fitness

• Mountain Climbers

  

  From plank, bring one foot forward at a time Foot must land on the ground and you immediately alternate to the other side There is no stopping in the middle It is explosive and will hit your entire body as well as your heart. Catch your breath.

  tiffanylfuentes

  January 23, 2017

  Movement, Videos

  ab routines, ab workouts, body weight exercises, cardio body weight exercises, cardio exercises, core exercises, exercise videos, explosive exercises, fitness, get fit with tiff, hiit, knee tuck variations, knee tucks, Mind Body Exchange, mountain cimbers, plank variations, plyometrics, Yoga