Hey All, I again have missed some entries. Here’s whats new: I have been waking the regular crack of dawn time, working my sessions with the gusto, but then racing to the city for training for the new restaurant I will be bartending at. The great news is that it is an awesome new project […]More
Hey Everyone! Feeling super charged today! Absolutely loving life. And the fact that Kate Nash is playing on Saturday night!! Woke @ 3:40am.. I wish I knew why. I showered anyway, but that didn’t give me answers. I continued to get ready as normal. Breakfast@ 4:15 Oatmeal with Sun Warrior Chocolate Scoop, blueberries, and tablespoon […]More
I laid down on the locker bench with my head propped up on my bag futzing around with my iPhone: first horoscopes, because that burns fat. Pah! And then this great gardening book.. Closing my eyes for a second, the thought of spring turned to summer and then the beach. I jumped up, got changed, and began what was an incredible hour of high intensity training.
Getting Fit is not listening to the procrastinating words from your lazy body.More
This is a place for my sound advice on all things wellness: how you treat yourself and those around you. It’s the place where I write articles that remind you of the beautiful human being you are. There isn’t one recipe for a great life. We all want different things, but together through shared knowledge […]More