Tag: exercise videos
The Windmill is less like a windmill and more like a weighted Triangle pose, or Trikonasana. Tips to read before trying: 1. You can bend the knee on the turned out leg if need be. 2. The goal of the Windmill is NOT getting your torso to 90° or even lower than 90°. It is an exercise for the trunk that involves hip, shoulder & spine stabilization as well as flexibility in some of the very large and powerful leg muscles.