digestion of carbohydrates

Carbohydrate Says What?

Carbohydrates, also known as Carbs, are brain food. They have been bastardized and misunderstood for some time but many people living a healthy lifestyle understand that without carbohydrates the completion of tasks becomes very difficult. Often withholding nutritional power from the brain brings some people to a place called lala land, as well as sugar highs and lows.

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