core exercise


Panda is yet another move from the Primal Series or Animal series introduced to me under the umbrella of Budokon, however this movement works your entire body and nice and slowly forcing you to move with control. Your heart rate will jump up and your core will be invigorated. Keep a flat back. Squeeze your shoulder […]


Walk Out Push

Try these Walk Out Push Ups for three sets of ten reps and soon enough you’ll be doing ten push ups without a break!

Keep your core and legs active the entire time. Also, Tilt your tailbone up to the ceiling to stretch those hamstrings!

😉 Stay Golden.