We can’t measure the strength of our heart in the same way we can measure our chest by how much we can push up, or press. We can only measure where it starts at rest, the highest rate it can maintain at maximal effort, and how quickly it recovers when exertion is over. Knowing your resting heart rate is critical to understanding your heart health and accomplishing your cardiovascular training goals.More
Body: The body needs movement above all else.
Body: Your muscles are what give you the strength and ability to move, and complex movement like running, all the sport playing in the world, lifting enormous amounts of weight or just holding your body upright as an ocean wave tries to take you down, even something as silly as rolling onto your side when being tickled, and best of all self-healing. Each muscle big and tiny are working together, sometimes with the same effort, and sometimes against one another in order to give balance and grace to your effort.More