What kind of goals can be achieved by aerobics? (we already assume ‘look like Jane Fonda’ is one of them.)
Increasing the overall cardiac output of your heart
Increasing the size of your heart and ventricles, which will allow for continued elevated cardiac output, not just during exercise, but into the future of your cardiac health.
Fueling cellular respiration processes in the body with fat cells, training them to use more than just carbohydrates as an energy source.
Increased Fat Burning when not engaged in Activity.