The base of the wrist gently touches the ground. No slamming. Control the distribution of your weight by pulling the deep belly inwards. You have to flex your fingers, be strong and animalistic, and use your entire body to land softly after you propel forwards. Your wrist should not be hurting if it does, Read Here.
Once you move forward, swing your legs with bent knees and inner thighs touching, the tips of your sneakers should be outside your wrists and as even with your hands as possible. Overtime, this will seem less difficult.
You will increase your heart rate, hip flexibility, and FUN. You will smile inevitably doing this move and all the other moves from the PRIMAL SERIES.More