Tag: breath with moevement
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Flip Walk
I was a dancer, all along. DANCE DANCE DANCE. Vinyasa : the breath and movement between asana. Asana: a posture. (Chakrasana= Wheel) This is an advanced movement. Only because many people do not have this level of shoulder flexion nor extension. Advanced asana is advanced awareness. Shoulder flexion is when you lift your arm straight […]