bodyweight exercises

Straight Monkey (Primal Move)

The base of the wrist gently touches the ground. No slamming. Control the distribution of your weight by pulling the deep belly inwards. You have to flex your fingers, be strong and animalistic, and use your entire body to land softly after you propel forwards. Your wrist should not be hurting if it does, Read Here.

Once you move forward, swing your legs with bent knees and inner thighs touching, the tips of your sneakers should be outside your wrists and as even with your hands as possible. Overtime, this will seem less difficult.

You will increase your heart rate, hip flexibility, and FUN. You will smile inevitably doing this move and all the other moves from the PRIMAL SERIES.


Weightless Routines

Q: Do you need to lift weights? A: No you do not need to life weights to build a routine.
Weightless routines challenge your strength, cardio, and endurance. There is natural resistance placed upon you by gravity so essentially we are never working without resistance, not even walking.

Weightless routines allow you the flexibility to move in unencumbered ways that handheld weights would hinder. You shouldn’t run or jump laterally (side to side) with weights, but without weights you can do this easily and change directions giving you a great opportunity to cross train agility, power, speed, footwork all in a cardiovascular exercise.