body building

Rep Schemes: Taking Lifting Seriously

Movement by tiffanylfuentesAugust 11, 2017August 11, 2017

How to Create a 6 Week Routine (1 of 2)

Movement by tiffanylfuentesFebruary 3, 2017August 11, 2017

Training Styles

Movement by tiffanylfuentesFebruary 3, 2017August 11, 2017

What does Resistance Training mean?

Movement by tiffanylfuentesFebruary 3, 2017June 1, 2017

What Kind of Lifter am I?

Movement by tiffanylfuentesJanuary 12, 2017August 11, 2017

Wellness by tiffanylfuentesNovember 8, 2013January 11, 2017

Hey Everyone! Feeling super charged today! Absolutely loving life. And the fact that Kate Nash is playing on Saturday night!! Woke @ 3:40am.. I wish I knew why. I showered anyway, but that didn’t give me answers. I continued to get ready as normal. Breakfast@ 4:15 Oatmeal with Sun Warrior Chocolate Scoop, blueberries, and tablespoon […]

Wellness by tiffanylfuentesJuly 25, 2012June 1, 2017

About Me

This is a place for my sound advice on all things wellness: how you treat yourself and those around you. It’s the place where I write articles that remind you of the beautiful human being you are. There isn’t one recipe for a great life. We all want different things, but together through shared knowledge […]