Tag: body building

• Rep Schemes: Taking Lifting Seriously

  

  You must shock your body- with movements that you haven’t done before, exercises you aren’t good at. You have to work on your weaknesses and imbalances. Think of yourself as one huge muscle.

  tiffanylfuentes

  August 11, 2017

  Movement, Weightlifting

  adaptation, body building, body comp, body composition, bodybuilding, break down muscle fibers, different rep schemes, drop setting, drop setting to failure, duration, endurance, energy source, failure training, fuck you now lift, gains, giant sets, heavy loads, increase your gains, kinds of exercises, level of gains, lifting, lifting face, lifting negatives, lifting style, lifting styles, loading, more gains, Movement, muscle growth, muscle size, negative, negative lifting, negative training, opposing muscle group, opposing muscle groups, oushing, over load the muscle, overloading, partial reps, pausing and repeating reps, planes of motion, positive failure, power, programming, pulling, pulses, pyramiding, ranges of motion, rep schemes, reverse pyramiding, same muscle group, same muscle groups, sequence of exercises, set assistance, skill, speed, strength, style, super sets, training on the negative, tri sets, types of training to failure