blood vessels

Cardio-Vascular

We can’t measure the strength of our heart in the same way we can measure our chest by how much we can push up, or press. We can only measure where it starts at rest, the highest rate it can maintain at maximal effort, and how quickly it recovers when exertion is over. Knowing your resting heart rate is critical to understanding your heart health and accomplishing your cardiovascular training goals.

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