Tag: ankle health
Honoring Where You Are: There is no such thing as a bad anything. Learn what it is that ails you. Don’t talk about it if you aren’t going to do anything about it. Ask questions, read and research on your own and talk to professionals. You are not a doctor. Be humbled by the fact that you are a body with two amazing legs and arms and you were born with only one set. You can’t just replace them. Learn to appreciate the fact that you can modify any exercise so that it works for you. And for the love of god, harnessing that aforementioned mind body connection to maintain awareness.