Panda is yet another move from the Primal Series or Animal series introduced to me under the umbrella of Budokon, however this movement works your entire body and nice and slowly forcing you to move with control. Your heart rate will jump up and your core will be invigorated. Keep a flat back. Squeeze your shoulder […]More
Use your hands to propel your body sideways.
Keep your hips above your shoulders.
You can bend your knees.
Elbows reach completely outside the knees and in movement legs swing and land outside the elbows in their step.
Try to be animalistic in your execution of this move.
Glide effortlessly. Keep the belly engaged, and land softly.
Komodo Dragon is probably one of the harder moves from the primal series flow.
It is a mobile push up that combines a knee tuck and internally rotated arm position. Some people do a variation of this exercise and call them Spiderman pushups, but it isn’t quite the same hand placement and making it mobile changes everything.More