Half- Burpee to the Side : it is advisable that you have good to great shoulder stability before you try this, due to the bouncing in and out of plank.
It is also very important that you keep your entire body active when you fall back into plank, so that your hips don’t collapse towards the ground and compress your lower back.More
Lower Back Pain/ Injury:
People with lower back issues are often talked into surgery, or have a pain management doctor that is either doing Cortisone injections or ripping nerves out as if that will cure everything. I realize that it is rather easy, with considerably good health insurance anyway, to get X-rays and/or an MRI and shortly thereafter, even trust a doctor. But, what these surgeons do not tell you is that literally thousands of people have spinal dysfunctions without an ounce of pain. The dysfunction I speak of includes things like, dislocation, herniation, compression, bulging discs, and yes the dreaded degenerative disc disease, which we all have, if not now, will surely acquire at some point in our future. I AM NOT LYING NOR AM I EXAGGERATING.More