Day 6 11/8/13

Holy smokes this day was such a bust. I didn’t even get a chance to post. 5am Breakfast. I will warn you though the Port Chester Whole foods doesn’t have Sun Warrior, and so this morning I was forced to have my Vega One Chai powder. I couldn’t find rolled oats there either, so I […]

More

Day 5 (11/7/13)

Hey Everyone! Feeling super charged today! Absolutely loving life. And the fact that Kate Nash is playing on Saturday night!! Woke @ 3:40am.. I wish I knew why. I showered anyway, but that didn’t give me answers. I continued to get ready as normal. Breakfast@ 4:15 Oatmeal with Sun Warrior Chocolate Scoop, blueberries, and tablespoon […]

More

The First Two Minutes

I laid down on the locker bench with my head propped up on my bag futzing around with my iPhone: first horoscopes, because that burns fat. Pah! And then this great gardening book.. Closing my eyes for a second, the thought of spring turned to summer and then the beach. I jumped up, got changed, and began what was an incredible hour of high intensity training.

Getting Fit is not listening to the procrastinating words from your lazy body.

More

About Me

This is a place for my sound advice on all things wellness: how you treat yourself and those around you. It’s the place where I write articles that remind you of the beautiful human being you are. There isn’t one recipe for a great life. We all want different things, but together through shared knowledge […]

More