Holy smokes this day was such a bust. I didn’t even get a chance to post. 5am Breakfast. I will warn you though the Port Chester Whole foods doesn’t have Sun Warrior, and so this morning I was forced to have my Vega One Chai powder. I couldn’t find rolled oats there either, so I […]More
Hey Everyone! Feeling super charged today! Absolutely loving life. And the fact that Kate Nash is playing on Saturday night!! Woke @ 3:40am.. I wish I knew why. I showered anyway, but that didn’t give me answers. I continued to get ready as normal. Breakfast@ 4:15 Oatmeal with Sun Warrior Chocolate Scoop, blueberries, and tablespoon […]More
I thought I was going to crack last night and have a bit of a hard boiled egg or a handful of almonds when I got in round 11:30, but I did not! The concert was cool, but the openers were much more lively than the head and the heart. http://www.thaoandthegetdownstaydown.com/ —- AMAZING http://quietlifeband.com/site/ – […]More
I laid down on the locker bench with my head propped up on my bag futzing around with my iPhone: first horoscopes, because that burns fat. Pah! And then this great gardening book.. Closing my eyes for a second, the thought of spring turned to summer and then the beach. I jumped up, got changed, and began what was an incredible hour of high intensity training.
Getting Fit is not listening to the procrastinating words from your lazy body.More
This is a place for my sound advice on all things wellness: how you treat yourself and those around you. It’s the place where I write articles that remind you of the beautiful human being you are. There isn’t one recipe for a great life. We all want different things, but together through shared knowledge […]More