Writing

Contact Me

Hi, It would be nice if we could just think of each other and communicate what we wanted to say without anything other than thought. But we’re just not there yet. in the meantime, feel free to write me. Most people write me questions on nutrition, fitness, and yoga. But I also get tons of emails […]

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Join the Mission

Our goal is to grow in different communities across the globe. Committed to the pursuit of happiness for those we serve and the community we care about. Our purpose is to engage and inspire individuals to take action and have fun cultivating their own health. In a world that has borders on most everything, this […]

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Fiction

The written word:  Just one shape touching another & spaces between for as long as you let me.   No matter what I do it’s not all here. I left some by my front door on bended knee searching for my keys, or at the foot of the bed as I raced to get to […]

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Life is Fucking Hard.

Friends make the days go by easy. Yea, they sure do. Laughter that makes a face burn and tummy cramp are seriously things I live for. I have a handful of friends that are here that I see, many more that I do not see, and even more than are not within physical reach. Stay committed to your decisions. Missing the essence of someone does not mean that they need to be back in your life. You cannot please yourself and everyone around you. Popularity is over-rated. Pay more attention to those that love you and care about what you are doing, those that remember the things you tell them, the people that reach out to you right at the moment you needed to be reached and/or were thinking about them even if you told them not to call you, even if you were trying to stay in darkness under that perfectly placed rock you put over your eyes. You can only feel human and get closer to the truth and who you really are when you are relating to others around you with compassion and love.

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