Category: Wellness

• Niyamas

  

  Niyama : a personal observance Saucha –सौच  – Purity of the body, mind, and intention, & ultimately spiritual purity. Saucha is basically self-care and can be practiced in many ways. You may choose to clean your living space or organize your day. Saucha is ridding yourself from thoughts that do not serve you and the […]

  tiffanylfuentes

  January 14, 2020

  Mind Body Exchange, Wellness, Yoga

  acceptance, collective, connected, divine consciousness, forgiveness, health, inspiration, ishvara Pranidhana, niyama, pantajali, santosha, saucha, self-acceptance, spirit, swadhyaya, tapasya, truth, we are one, yogaphilosophy