Hi, It would be nice if we could just think of each other and communicate what we wanted to say without anything other than thought. But we’re just not there yet. in the meantime, feel free to write me. Most people write me questions on nutrition, fitness, and yoga. But I also get tons of emails […]More
It is imperative that you can complete each one of these exercises in an isolated fashion for at least three sets of ten reps.
Your body will fatigue and drain you of brain power, so it is important that you have muscle memory to rely on and that you do not rush through the movements.
Start with a lighter weight than you normally use to do the isolated exercises.