Category: Videos

• Balancing Series

  

  Balancing has everything to do with alignment. But how and why do we come out of  “proper” alignment. Because we do and we may have never had it. We sit lop-sided. We have tight muscles. We exercise the muscles that are already strong because it’s easy and no one wants to do corrective exercises, God […]

  tiffanylfuentes

  April 3, 2017

  Movement, Videos, Yoga

  alignment, Ardha Chandrasana, balance, balancing series, featured, get fit with tiff, hip alignment, Mind Body Exchange, pada banda, Parsvottanasana, proper alignment, pyramid, spinal health, standing splits, Urdhva Prasarita Eka Padasana, warrior 3 half moon, Yoga