Category: Videos

• A Plank-less Sun Salutation (save your wrists)

  

  There are many of you that cannot and will not be able to include plank in your practice. It hurts. It hurts your wrists, your elbows, your shoulders. You shake, you’re uncomfortable and it just doesn’t make for an enjoyable experience. So why push for something if it is causing ACTUAL pain? That being said, if you […]

  tiffanylfuentes

  April 5, 2017

  Movement, Videos, Yoga

  anuvittasana, get fit with tiff, malasana, Mind Body Exchange, modified sun salutation, no pain yoga, plankless sun salutation, sun salutation, the water club, uttanasana, wrist injury yoga, Yoga