Category: Movement

• Step 6: Contact

  

  Choosing a mode of contact causes unnecessary stress and anxiety. Life is hard as it is. Don’t add this to the list. If you feel like offering a hug, do it. If you want to slip your hand into someone else’s, go for it. Stroke hair, brush a cheek. Your skin is the largest organ of the body and it responds to touch.

  tiffanylfuentes

  September 14, 2017

  Mind Body Exchange, Wellness, Yoga

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