Category: Movement

• Re-Defining Body Building

  

  Redefining Body Builder. Most people think of Body Builders as hulk like images with crispy orange skin and protruding veins, but why isn’t ‘Body-Building’ just doing what it takes to build one’s body. Everything else that humans develop we add to. A house, we give it a pool. A yard, we give it a garden. A car, we buy custom add-ons. Why don’t we consider our body one of these things? Our bodies are not perfect. Our shoulders roll forward, hips turn out, our lower back hurts, and we walk around all day with tight muscles that restrict normal range of motion. It baffles me how people would buy a car or a house they would take care of day and night, accessorizing and upgrading, but when it comes to joints in their legs, the only two legs they are given, the answer is surgery, or replacement, and without the bat of the eye.

  tiffanylfuentes

  July 25, 2012

  Mind Body Exchange, Movement, Weightlifting, Wellness, Yoga

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