A Warrior Dance

A warrior’s dance is a playful expression to honor the union of their two halves:         Peacemaker & Gladiator

A true warrior has strength for battle, but uses intelligence and morality over force.

yoga- warrior dance

  1. Glide through each asana
  2. Remember the take your time
  3. Three breaths minimum as you sink into each pose
  • Side Angle – Utthita Parsvakonasana

  • Reverse Warrior – Viparita Virabhadrasana

  • Triangle (with bound arm) – Baddha Trikonasana

  • Warrior 2 (with flexed wrists) – Virabhadrasana II

  • Split – Hanumanasana

  • Downward Dog – Adho mukha śvānāsana


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