A Warrior Dance

A warrior’s dance is a playful expression to honor the union of their two halves:         Peacemaker & Gladiator

A true warrior has strength for battle, but uses intelligence and morality over force.

1. Glide through each asana
2. Remember the take your time
3. Three breaths minimum as you sink into each pose

• Side Angle – Utthita Parsvakonasana

• Reverse Warrior – Viparita Virabhadrasana

• Triangle (with bound arm) – Baddha Trikonasana

• Warrior 2 (with flexed wrists) – Virabhadrasana II

• Split – Hanumanasana

• Downward Dog – Adho mukha śvānāsana