A warrior’s dance is a playful expression to honor the union of their two halves: Peacemaker & Gladiator
A true warrior has strength for battle, but uses intelligence and morality over force.
- Glide through each asana
- Remember the take your time
- Three breaths minimum as you sink into each pose
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Side Angle – Utthita Parsvakonasana
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Reverse Warrior – Viparita Virabhadrasana
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Triangle (with bound arm) – Baddha Trikonasana
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Warrior 2 (with flexed wrists) – Virabhadrasana II
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Split – Hanumanasana
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Downward Dog – Adho mukha śvānāsana