Surfer Prep is a lot of fun. Especially if you’ve traveled somewhere and took some surfing lessons where you actually used this on your board. It’s a great move, whether you make it to the ocean or not. Do it as often as you can.

Remember to lower down super slowly.

The return to the ground is almost like the negative movement (where you resist gravity) as you bring you belly back to the ground and set up for the next rep.

What may not be obvious in this video is that you MUST MUST MUST alternate left and right and count each as one rep. This means you bounce forward right leg in front, back down on your belly and then bounce forward left leg is in front. You should be able to do at least 8x both sides. Work from there!

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