Plank w/ Hip Ext. on Unstable Surface

Taking hip stability training to a whole new level as we have added a ball.


Plank Hip Extensions on Ball is a very challenging exercise. Depending on what else you are training, you will feel this in your abs and quads.

Your glutes will fire as you lift them to their highest point, and your entire upper body is holding you in your plank, but ten reps with each leg will increase your heart rate immediately.

Remember to move with control!

The goal here is to keep a steady plank, a pulled in tummy, and strong legs as you lift one from the hip and return it back to the floor with minimal weight shifting.

The toe should ever so slightly tap or kiss the floor.

Keep all of the work in the core.

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