Plank Jacks

The one and only Horizontal Jacks!
Keep your arms as strong as possible.


  • Engage the muscles of the back so that they are supporting your arms in this plank.
  • Make sure the eye of the elbow is facing forward.. (ahead of you)
  • And when you bounce those legs – get the toes outside the width of your hand placement.

Its not hard and so you should work up to fifty.

Yes FIFTY! (You can totally start at 20)

3 x 20 and then eventually you’ll be doing fifty reps counting only one leg with no breaks!

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