Mountain Sprinters are a little bit like Mountain Climbers, except that in this exercise you do not get a chance to tap your foot down.

Nothing Touches : Not the toes. Not the heels. No Ma’am.
Keep a strong plank and tuck your knees in, in an alternating fashion.

Do not bend your elbows, drop your chest or hips.

Watch for the Butt Lift!  Make sure your plank stays even.

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