Here a Burpee, There a Burpee.

Need a Burpee, Take a Burpee.

this is the exercise formerly known as “SquatThrust”

Basic steps:
1. Hands reach for the floor. Grip the floor with your whole hand. Like you are palming the ground in the way people palm basketballs.
2. Shoot your legs out to plank with a tight butt and a strong core.
3. Bounce forward to the place you started in.
4. Stand tall and jump, repeat.

You can add a push-up to the plank position, but start without it!
Smile… Smile… Everyone watches someone else when they do burps. Show them how easy they are for you. Even if you only do sets of five.

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