Boat to Standing Hop

An explosive abdominal exercise that is a lot of fun. This is advanced as you can also start from lying down. Go for reps or time.


Look straight ahead at yourself in the mirror and move to the music.

  • Keep an upright torso.

  • Squeeze those shoulder blades together and pull in the low belly.

  • Alternate legs that you use to push off of.

  • Glide on the outside of the bent push-off leg and hop on the standing leg.

This is belly-up abdominal exercise that can also be categorized as functional training or functional movement, as you are teaching your body to be able to stand up on its own without any help from your hands, something each and everyone of us should be able to do.


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