Komodo Dragon is probably one of the harder moves from the primal series flow.
It is a mobile push up that combines a knee tuck and internally rotated arm position. Some people do a variation of this exercise and call them Spiderman pushups, but it isn’t quite the same hand placement and making it mobile changes everything.
#komododragon#spidermanpushups #animalseries #animaltraining #animalflow #primalseries #primaltraining #primalflow #yoga #mobilepushups #fitness #exercise #exerciseroutines #bodyweightexercises #plyometrics #dynamicwarmups #warmups #hipstabilizer #howto #vlog #exercisevideos #HIIT #mindbodyexchange