Gorilla will forever hold sentimental value for me as it is the first of the primal series I ever learned. Again one of the amazing moves that came to me via Budokon, but can be find in many animal flows/training.


Keep an even pace. It is tempting to go really fast, but that is not the goal. It will get better and the burning in your quads does eventually go away, of course. This move allows you to work your hip flexibility and mobility while getting some leg and cardio action in.

Do not continue this exercise if your hips are so tight that this position is painful.

Never slam your wrists into the ground and gracefully land with each gorilla jump.

Be the best gorilla you can be. 😉




#animalmoves #primalmoves #animaltraining #primaltraining #budokon #gorilla #primalseries #yoga #fitness #exercise #exerciseroutines #bodyweightexercises #plyometrics #dynamicwarmups #warmups #hipstabilizer #howto #vlog #exercisevideos #HIIT #mindbodyexchange

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: