180 Jumps

An explosive jump squat that adds a turn. You can do one side at a time. If you get dizzy, just do regular jump squats. You can try to staring at a focal point ahead of you. Yogi’s call this a drishti. You can beat this. Press your tongue into the roof of your mouth.

Focus on your breath, not the dizziness. 

180 jumps

With this quick move, you will boost your heart rate and fire up quads and glutes.

This can be a warm up, something you do in interval training or between lifting sets. Learn it, master it and add it anywhere in the workout.

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