180 Jumps with Knee Tuck: Another explosive move that combines a plank with knee tuck and jump squat combo.

• Jump to the right, fall into plank and tuck right knee then left.
  (This will remind you which side you are currently on so you don’t lose count)
• Bounce up from plank into ready stance and jump to the left, fall into plank and tuck left knee before right.

Make sure that you are fully landed in your ready stance before you lift off in the opposite direction.

Speed is only good if you have control.

It is super fun and challenging and will surely make you laugh, especially when you do it with friends who complain that you’re killing them. Enjoy !

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