The most important element regarding nutrition is your body awareness. Not how you look! What is going on inside: Get to know your body and listen to what it tells you.
It will tell you what it needs through sensations that even if you cannot truly understand you must work at cultivating. The body doesn’t communicate in words and thoughts, although that sometimes happens, you have to think of this as learning a new language.
How do we listen best ?
Well, by asking questions of course.
How does what you eat make you feel? And how does it make you poop? What goes in must come out.
Question everything you thought you knew or that someone told you. Things that you hear people repeat time and time again, that you may not know much about, yet.
Where do your eating habits come from? Why do you eat the things you do?
“Being the healthiest eater from my group of friends is the best,” said no one ever.