How to Begin (the mind-body-exchange)

How can you, the creator of all the procrastination and laziness that has brought you to this point, also be your motivation?

You can start by understanding laziness is no reflection of strength. We are lazy because we live in a world where we do not have to do much of anything to get by. We are inherently lazy as any human would be living in an environment that is bent on creating and advertising an even easier path of least resistance. This is okay, and mostly not your fault, but it can all be turned around through the accumulation of changing many – and by many I mean thousands upon thousands of tiny details, habits, steps etc. 😉

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Contact Me

Hi, It would be nice if we could just think of each other and communicate what we wanted to say without anything other than thought. But we’re just not there yet. in the meantime, feel free to write me. Most people write me questions on nutrition, fitness, and yoga. But I also get tons of emails […]

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Join the Mission

Our goal is to grow in different communities across the globe. Committed to the pursuit of happiness for those we serve and the community we care about. Our purpose is to engage and inspire individuals to take action and have fun cultivating their own health. In a world that has borders on most everything, this […]

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Fiction

The written word:  Just one shape touching another & spaces between for as long as you let me.   No matter what I do it’s not all here. I left some by my front door on bended knee searching for my keys, or at the foot of the bed as I raced to get to […]

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